Henny Meena. coffee tables. March 18th , 2017.
Coffee has more fibers and antioxidants than orange juice. Nutritionists always tell us that we need fibers in order to be healthy and that antioxidants help us remain young and free from diseases. And in this respect, some Spanish experts proved that coffee does indeed contain a high level of antioxidants and fibers, and therefore it is very good for us. In fact, they have discovered that one cup of black coffee has a higher level of polyphenols and fibers than any other drink in the world. Also, coffee helps us keep our lips moisturized, especially cappuccino does have this effect. A short time after ingesting about 150grams of cappuccino, the salivary secretion is being stimulated and also the functions of speaking and diction are improved.
A point to note here is that coffee beans that are packed and available under various brands are roasted. As a result, some of the compounds of coffee beans are lost in roasting, whereas some combine with oxygen to produce new compounds. Nevertheless, coffee beans are still able to retain some of its beneficial properties after roasting.
An absolute bonanza this one! Iced coffee with cream and sugar is truly the embodiment of luxurious beverage consumption. It contains 120 calories in a 16 fl.oz. cup, with 6 g of fat, of which, 3.5 g is saturated. Only few can afford to spoil themselves this way!
There are many health benefits of coffee for women as well. The risk of breast cancer is reduced in women who drink coffee regularly. Post-menopause, women are prone to cardiovascular diseases and inflammatory diseases. Such risks can be controlled to an extent with the help of coffee. As the antioxidants in this beverage reduces the number of free radicals in the skin cells, it fights off signs of aging, and improves their skin condition. Due to these benefits, various skin care products that are used to reduce redness and skin inflammation contain caffeine as a key ingredient.
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