coffee tables. Saturday , February 25th , 2017 - 18:18:16 PM
Contrary to what people think, coffee actually dehydrates you. Caffeine has diuretic properties and over-intake of caffeine may leave you severely dehydrated.
Procedure - Boil a cup of milk and add a teaspoon of sugar. Stir well to mix the sugar. Add half teaspoon of coffee powder and mix it. Your instant coffee is ready. Sip it hot or cool it in refrigerator for icy sip in summers.
According to a Canadian study, drinking one or two coffees per day is absolutely harmless, and even beneficial. And this is also valid for pregnant women. Also, there is another amazing news. After having analyzed the data referring to 126,000 people within a period of no less than 18 years, Harvard researchers have calculated that, unlike those who do not indulge in the habit of coffee drinking, those who enjoy their coffee cup(s) every day have a much lower risk of getting diabetes type 2. According to a statistical report, those who drink 4 to 6 coffee cups each day have 28% lower risk of getting diabetes than those who drink only two or one cup of coffee. Also, especially in women, drinking three coffee cups per day reduces the risk of cardiovascular diseases by 24%. But unfortunately for those who already have cardiovascular diseases, drinking coffee is no longer recommended for them.
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