Korinna Kriemhild. coffee tables. June 15th , 2017.
Coffee drinkers get a good dose of antioxidants but more importantly coffee is a good source of chromium and magnesium that assist in controlling blood sugar by ensuring proper usage of insulin.
The benefits of drinking coffee lies in the fact that it is a rich source of antioxidants. When the cells in our body are oxygenated, they produce free radicals as a by-product. These free radicals have a damaging effect on the other cells in our body. The antioxidants eliminate the free radicals and prevent this kind of cell damage. Chlorogenic acid and caffeic acid are two of the most powerful antioxidants present in coffee. Fruits and vegetables are considered as the best source of antioxidants. On regular intake, you can get an equivalent amount of antioxidants from coffee itself. These antioxidants help the prevention of various forms of cancer including colon cancer and rectal cancer. Similarly, it can fight off adverse effects of aging.
Cappuccino: A cappuccino is a good option for people who want a coffee that isn't too strong or too weak. Mix steamed milk, espresso, and milk froth in equal amounts in order to make a cappuccino. You can also add a few cinnamon sprinkles on top for additional flavor.
Traditionally, Turkish coffee was prepared without adding milk or any other additives. You can concoct your very own personalized brew by adding vanilla extract, cinnamon, or any liquor of your choice.
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