Korinna Kriemhild. coffee tables. April 03rd , 2017.
If you are an excessive coffee or caffeine addict, you might take a longer time to get rid of this addiction. However, it is not impossible! There are a few steps that will help you quit coffee without any side effects or withdrawal symptoms.
The monks found it very useful as it helped them to stay awake for their ceremonies that went on throughout the night. The Arabs were considered to be the first to cultivate it. They even began the trade. The first plant is said to have come from the shores of the Red Sea. Coffee beans were actually considered to be a food in the olden days. The cherries were minced together and then mixed with the rest of the food. It was only in the 11th century that these beans were developed into a hot drink.
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The antioxidants in coffee are called 'polyphenols'. It also contains flavonoids, proanthocyanidins, stilbenes, lignins, cinnamic acids, coumarins, lignans, and benzoic acids. It has a high level of chlorogenic and caffeic acids, which are considered to be strong compounds. For many people, it can be the only source of these nutrients. Another compound like quinine, increases the body's response to insulin, thus, helping diabetics. It also has a high amount of minerals, like tocopherols and magnesium, which aid in glucose metabolism. Trigonelline, another compound, which attributes to the ever popular whiff of fragrance and the bitter taste, also has antibacterial properties, which prevent dental cavities. The good news is that by roasting the beans from which this drink is prepared, one can increase its antioxidant activity. So, if you want to do so, roast your beans for a longer period of time.
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