Jyotsna Nitika. coffee tables. March 24th , 2017.
A hot cup of coffee, especially when you are feeling drowsy, helps boost your energy levels. Caffeine acts on the central nervous system and works as a mild stimulant. Various studies have shown that caffeine when consumed in moderation, offers several health benefits. Coffee contains more caffeine than tea. These days, for the convenience of the consumers, various companies have started producing caffeine tablets and as always, consumers are confused about the benefits and side effects of these tablets. As we are going to compare caffeine pills with coffee, we would be able to know whether consumption of coffee is more beneficial than consumption of caffeine pills.
Transfer the water containing green tea into an electric blender and add milk as well as sugar or vanilla syrup to it.
You wake up everyday just because you'll get to have that amazing drink the first thing in the morning. Until then, you feel miserable, sleepy, tired, cranky, etc. The moment the dark roast touches your lips and the first sip goes down your system, you are all ready to go out. However, staying a little longer in bed with that hot cup of coffee in your hand seems like heaven to you. It goes without saying, that you can literally do anything for that first cup!
It even increases the blood sugar level. Hence, people with diabetes should avoid it. Research tells us that excess coffee causes deprivation of sleep in several individuals.
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